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Health

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  1. admin says:

    Top 10 Foods That Help You Lose Weight

    Magic Diets don’t exist. But because they’re rich in fiber, some foods take longer to eat, yet have fewer calories per gram. They may also alter intestinal hormone levels and lead to your feeling less hungry.

    That’s the idea behind the following foods which because they’re also tasty-trick your body into feeling satisfied with far less fat and fewer calories:

    Salads: Make salads with tomato, car rot, beetroot, cabbage, capsicum, lettuce, or cucumber all low in calories-your diet staple, to liven them up, you can use curd or lemon as a salad dressing. Sandwiches too, are a goods way to have these raw vegetables. The bread helps fill you up, but don’t use butter-spread a coriander-and-mint chutney instead would do good.
    Grapes: Instead of munching your way through a packet of biscuits after a hard day, try grapes instead. They’re high in sugar, but as long as you don’t overdo it, they offer the same soothing hand-to-mouth action with none of the fat. They’re especially good chilled besides, a hundred grams of grapes contain only 70 calories.

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